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1
Tell us about your wellness journey. How did it start, and why is it important to you?
After my stroke, I realized how important my health was and how making healthy decisions each day could have a huge impact on not only my life but the lives of the people I love. I started by reading plant-based diet books, switching to organic food and juicing daily.
2
What does your day-to-day wellness routine look like?
Morning matcha, Peloton ride and Pilates workout, along with eating whole foods and drinking smoothies throughout the day.
3
What motivates you to stick to your daily routine?
To be able to keep up with my business and my energetic seven-year-old son, and after learning about how unhealthy foods affect your mind and body, the choice is easy.
4
You frequently share your wellness routine and tips with your audience. Why is it important for you to do so?
I have struggled with my own health, so if I can help another person who is going through the same struggles, then it’s all worth it.
5
What are your top self-care must-haves?
Morning matcha, five-minute journal, workout bands, and nightly gua sha.
6
Do you have any must-know tips you can share for living a healthier lifestyle?
Green smoothies, probiotics, choosing only foods that fuel your body and eliminating candy and soda from your life.
7
What does me-time mean to you?
I pour everything into my work and family, so me-time for me is about completely unplugging and resetting so that I can be the best version of myself.
8
Any mantras you live by and why?
I manifest abundance by being grateful for what I already have.
1
What do you look for when shopping for lingerie?
The perfect lift and fit and a little lace. I like sexy, but it has to fit perfectly, and b.tempt’d is the best of both by far.
2
What is your current favorite b.tempt’d style?
The Nearly Nothing Plunge as well as the balconette style, the fit is perfect, and the fabric is amazing. I love that I can wearopen necklines and deep V-necks!
3
Why b.tempt’d?
They empower women and encourage us to be confident inwho we are. Nothing fits like a b.tempt’d bra! The brand understands a woman’s body and how important it is to lift and shape.
1
How do you define your personal style?
I love casual classics with a little bit of sexy. A good pair of jeans,my b.tempt’d t-shirt bra and off-the-shoulder top will always be my go-to style.
2
What movie character do you identify with the most and why?
Amanda in The Holiday. She works hard, will jump on a plane ata moment’s notice, and finds true love in another country. I fall in love with every place I get to travel to, and my heart is so happy when traveling.
3
What’s your current favorite song or album, and why?
“Burn, Burn, Burn” by Zach Bryan. The small-town girl in me loves the idea of a slow life, my son playing in the neighborhood without worry and enjoying the small things in life.
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